Journey to Wellness

Journey To Wellness !

A couple of weeks ago I started feeling g numbness and tingling sensation in may hands and legs so I went to see the doctor.
First order of the doctor was for my to loose weight to avoid further problems. She also asked me to undergo xrays and blood / lab tests to ensure I wasn't suffering from diabetes... Luckily, blood sugar is OK but SGPT showed I have fatty liver.  A medical condition that can be treated with proper diet and weight lost.

Eager to be well and healthy, I bought a weighing scale to monitor my weight and progress ... Lo and Behold, got the shock of my life when I saw how heavy I've become ... This indeed a wake up call for me... to lower my weight to at least 150 by end of the year...  Its a big challenge but I've got push my self. And I know I can do it!